Informative Articles

5 Ways to Improve Your Chronic Fatigue Through Diet

5 Ways to Improve Your Chronic Fatigue Through DietIn order to maintain a healthy body, or to help your body heal itself from Chronic Fatigue or Fibromyalgia you must eat a nutrient dense, healthy diet. Without the essential nutrients you get from eating whole, fresh, raw or minimally cooked foods you will not have the … Read More

Chronic Fatigue and Fibromyalgia

Chronic Fatigue and Fibromyalgia

Chronic Fatigue and FibromyalgiaChronic Fatigue Chronic Fatigue is a vague, undefined, and undiagnosed health concern with the primary symptom of extreme fatigue lasting more than 6 months. No amount of sleep, coffee, or other stimulants help alleviate the fatigue. Typically there are no other overt symptoms.Chronic Fatigue Syndrome Chronic Fatigue SYNDROME is a medically diagnosed … Read More

Chronic Fatigue or Chronic Fatigue Syndrome

Chronic Fatigue? Chronic Fatigue Syndrome? Fibromyalgia?Chronic Fatigue (CF) is not the same as Chronic Fatigue Syndrome (CFS)!  CF is characterized by fatigue that has lasted more than 6 months and doesn’t have a medical explanation. In fact your doctor might tell you it’s all in your head or there’s nothing wrong with you, that everyone gets … Read More

Rethinking Normal Lab Ranges: Moving from Average to Optimal

Optimal Lab RangesWhen assessing our health through laboratory tests, we often rely on the concept of “normal” ranges. These ranges, provided by medical institutions and laboratories, indicate what is considered typical for a given parameter in the general population. However, the notion of normalcy can be misleading, as it is based on an average that … Read More

6 Best Ways to get Natural Sunscreen Protection

Sunscreen – protection from the rays from the sun.Common consensus is that we must stop the harmful radiation from the sun (which converts to Vitamin D when absorbed by the skin) by covering our bodies in toxic chemicals that are absorbed into the skin and stop the creation of Vitamin D.However, there are ways to … Read More


Four Tips for Your Best Night of Sleep Yet

Four Tips for Your Best Night of Sleep YetI’m sure you know that sleep is important, but did you know that sleep is therapeutic? Proper rest is as important to our health as eating, drinking, and breathing1. In this article we’re going to discuss four tips for better sleep, but let’s begin with what makes … Read More

Freezer Meal Prep

Using Your Freezer To Make Meal Prep Easy  It’s probably safe to say that most people want to be healthy. They want to eat healthy, live healthy, and feel healthy. Despite this overwhelming desire, most don’t actually live up to their potential when it comes to planning and preparing healthy meals. Think about the typical weekly mealtime routine of … Read More

Sick Care or Self-Care

Sick Care The medical industry is deeply flawed. They are in the business of making money and only indirectly care about your health. That’s not to say doctors and nurses aren’t there to help you get better, they are. The corporations they work for, independent doctors are rare these days, are all about profit. Keeping … Read More


Statins are not helping you. Here’s a very good article on the dangers of statins.