6 Best Ways to get Natural Sunscreen Protection

Sunscreen – protection from the rays from the sun.Common consensus is that we must stop the harmful radiation from the sun (which converts to Vitamin D when absorbed by the skin) by covering our bodies in toxic chemicals that are absorbed into the skin and stop the creation of Vitamin D.However, there are ways to … Read More

Freezer Meal Prep

Using Your Freezer To Make Meal Prep Easy  It’s probably safe to say that most people want to be healthy. They want to eat healthy, live healthy, and feel healthy. Despite this overwhelming desire, most don’t actually live up to their potential when it comes to planning and preparing healthy meals. Think about the typical weekly mealtime routine of … Read More


Statins are not helping you. Here’s a very good article on the dangers of statins.   https://kellybroganmd.com/cracking-cholesterol-myth-statins-harm-body-mind/

Are Your Supplements Helping or Harming You

Pretty much everyone is taking some type of supplement. Whether its a multivitamin, minerals, or fish oil, almost everyone is taking something. But, are your supplements helping you, or harming you? People start on supplements because they have some symptoms and they tell a friend or relative who says, yeah I know someone who had that symptom … Read More


Uncovering Hidden Stressors

I’ve been working with one of my personal training clients on his health issues since I became an FDN., we’ll call him Mr. X. Mr. X has been taking a prescription medication for acid reflux, has other GI issues and complaints of brain-fog, lack of energy, not feeling right, tired in the afternoons, and several … Read More

How and Why FDN Works

Your body is a phenomenal orchestration of processes involving cells, tissues, organs, systems, fluids, gases, chemistry and energy. Your body has a built-in operating system that each cell, tissue, and organ uses to communicate with every other part of the body. This is an intricate system with built-in checks and balances designed to keep your … Read More

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For the last six months I’ve been taking a course on how to help people like you resolve their underlying health issues. The course was very intense with many tests, two live practicals, two clinical reviews, a very challenging written exam (I spent about 40 hours completing it), and the final verbal exam, which I … Read More