Educating and Empowering Your Health
Let Me Teach You the Right Way to Regain Control of Your Health
Do You Suffer From:
These and many other symptoms are signs of underlying problems that most doctors and even many functional health practitioners won't find because they treat each symptom separately instead of looking at the big picture and seeking out the underlying causes
Stop Chasing Symptoms
Chasing symptoms doesn't solve your health issues; it hides them.
Treating the results of a lab test will not improve your health. It masks the symptoms and does nothing to get to the actual cause.
Together, we will find the underlying cause(s) of your health complaints and develop a healing program specifically for you.
Let's Be Partners in Your Health
Are you suffering and can't get any relief from the medical establishment?
Then it's time to take matters into your own hands.
You've seen your doctor, and they have run various labs, and they write you a prescription based on what they see on the labs and or your symptoms, but the meds don't seem to do much after a while. You may not want to be on prescription medications for the rest of your life, but you may very well be if your doctor is not searching for the actual cause of your health complaints.
My extensive training, study, and research in health, wellness, nutrition, and fitness have given me the tools to create a methodology to help you uncover the underlying health issues your unresolved health complaints.
I will order and run a series of two to six labs (depending on the program) and several in-depth intake forms. I then correlate the results with your symptoms to uncover the HIDDEN causes of your health complaint(s). I take that data and design a plan of action that addresses the five components of being healthy: Diet, Rest, Exercise, Stress Reduction, and Supplementation as needed
We will work through the plan I develop to ensure you see the results you expect. I make modifications as needed throughout the process to ensure you are on the right track.
This is not a magic pill or quick fix; it can take six months or more to help you heal yourself. The longer you have had health complaints, the longer it will take to reverse them.
Your health is more important than anything else. Without it, you can't live an active lifestyle, and you may not be able to spend quality time with your family and friends or otherwise enjoy life.
Take Charge of your Health
If you are tired of never feeling your best, you owe it to yourself to find someone who can help you find the underlying causes of your health complaints and work with you to solve them.
Our programs are designed specifically for you and include diet, rest, exercise, sleep, and appropriate supplementation to help you regain your health and vitality.
The Steps to Regaining your Health and Vitality
After you've scheduled a consultation, we'll meet by phone or Zoom for about 30 minutes, discuss your main health complaints, and decide whether my program is right for you. The consultation is free.
Please note that I only work with people who are 100% committed to improving their health. There are no magic pills, and this is not an exact science. You must be willing to follow the recommendations I make. Failure to follow my protocols means you may not get the results you seek.
Once we've decided to work together, you will fill out several health surveys and intake forms, so I have more information about your health concerns. This information lets me look for patterns in your past and current health.
I will order labs for you. These may include hormones, thyroid, stool samples, food sensitivity, heavy metals, etc. Most of the labs are in-home and don't require a blood draw.
Once I have all the results, I will develop a plan of action that includes Diet, Exercise, Rest, Stress Reduction, and strategic supplementation to support your body.
We will meet again via Zoom to correlate the lab results to your health complaints. The Results and Recommendation meeting is very detailed and takes about 90 minutes. We'll go over all my recommendations and answer any questions you may have. The recommendations cover Diet, Rest, Exercise, Stress, and Supplementation.
We will meet virtually every week for the first month to ensure you are following the plan. We will also discuss any issues you may have encountered and highlight your positive results. After the first month, we'll meet every few weeks. You can email me with any questions or concerns you may have, and I will get back to you within 24 hours. I will also provide you with educational materials so you can learn to take control of your health
Periodic re-testing is necessary to make sure you are improving. I will update your recommendations and make changes as needed to your plan based on the new lab results, including changes to your diet, rest, exercise, stress, your supplementation.
I’ve always had stomach issues and never put gut health with overall health. It has only been 3 months since I started your Functional Health Coaching program and I’ve already lost 9 pounds and I am getting more defined in my abs.