Intentional Health By Design
Health and Wellness for Taylorsville, Spencer County, Ky, and surrounding areas.
Intentional Health By Design
A Multi-Modal Approach to Building physical and mental health
Relieve Stress
Stress is a major cause of poor health. Massage Therapy, Red Light, Salt Therapy, and InfraRed Sauna all help reduce stress and promote relaxation..
Enhance Sleep
Lack of sleep or poor sleep quality is a major cause of poor health. Red Light Therapy, InfraRed Sauna, and HaloTherapy all improve sleep.
Improve Mitochondrial Function
Mitochondria are the body's energy cells. When they are working well, you'll feel better and have more energy. All our modalities improve mitochondrial function. Red Light Therapy and InfraRed Sauna are both great ways to improve mitochondrial health, which will give you more energy. High-intensity exercise is another way to improve mitochondrial health
Our Vision
Dave & Cheryl's vision is to empower the people of Taylorsville and Spencer County to improve their health, wellness, and longevity through affordable personalized wellness. Our focus is on preventive and restorative protocols that use evidence-based methodologies to heal the mind and body.
Intentional Health By Design - You were designed to be healthy. Be intentional about your health and wellness, and make choices that support a balanced, vibrant life for years to come.
Natural products
Top Quality Supplements from companies such as Cellcore, Designs For Health, Jarrow, and Pure Encapsulations
Certified therapies
Licensed Massage Therapist
Functional Diagnostic Nutrition Practitioner
Happy Clients
We've helped thousands of people improve their health and fitness
Memberships and Package
Various pricing options for Bundles, Packages, and Memberships
Happy Clients
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My massage was very therapeutic and relaxing. I went in with a very stiff and painful neck and stiffness in my knee. Both felt much better afterwards. I will definitely go to Cheryl again!
Sue
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Excellent, professional, caring and helpful.
Alex
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Natalie
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Cheryl is the Best! She always listens to my needs and gives me the perfect massage.
Sabrina
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Jen
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Best massage I've had, ever! Cheryl is intuitive, reads your body issues, is strong but gentle. She's an extremely knowledgeable professional. They also have a red light table, salt room, and red light sauna. Very reasonably priced. So glad to have found their office.
Sarah
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I studied massage therapy in my twenties and learned a lot about it. I have had a great massage, a terrible one and an ok one. It's been at least 15-20 years since I've had such a great massage. Thank you Cheryl for knowing your trade so well. She pays close attention to things that are off/out of line and does great work to help you not only relax, but heal.
Dave and Cheryl are serious business. They know true wellness so much more than most!!!
Also, their dog is THE coolest ever.
Heather
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Cheryl is Amazing! This is my 4th massage and I have never been disappointed. Cheryl is an exceptional massage therapist who possesses a rare blend of skills, intuition, and professionalism that transforms each session into a restorative experience.
Sabrina
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Amazing as usual!
Cheri
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Emily
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Great massage with great company. Will definitely be back. Love the space and the services.
Derhonda
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The personalized program Dave provides allows me to work on areas that I need to develop while at the same time keeping me from injury. He is extremely knowledgeable and is happy to answer any questions. Dave has helped me get more fit than I’ve been in years.
Leslie
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Always a great massage! Nice new location and very professional.
Kim
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Great experience, really helped with some scar tissue and adhesions.
Paul
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Going to Dave and Cheryl’s new place is great. It’s just the right space for working out, getting a massage or using one of the other modalities. I highly recommend them.
Teresa
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Cheryl was very attentive and cared about my comfort. I felt very relaxed when I left. Looking forward to my next appt!
Nikki
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Kelly
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Excellent, relaxing, therapeutic massage. Thank you!
Alex
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Had a massage and red light therapy session today, it was great. Cheryl and Dave’s passion for improving peoples health shows. Much needed in this community, thank you both.
Debbie
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Very pleased. I felt so much better when I left than beforehand. She's very knowledgeable about her work. I will be going back.