Intentional Health By Design

Partners in Health

Dave Randolph, FDN-P

Don't Chase Symptoms

Heal Your Body

Naturally

2508 Plantside Dr

Louisville, Ky 40299

502.267.6030

How I Work

Functional Diagnostic Nutrition

Getting Started

In order to help you I must gather as much information about you as I can.

 

This is done through extensive intake questionnaires, lab testing, observation, and conversation.  During our initial meetings, we will discuss your health history, along with your current health complaints and wellness goals. 


These conversations and intake forms are vital. Without them I cannot help you get the bottom of your health complaints

Lab Tests and Results

Without labs I can only guess at what is going on in your body and cannot make recommendations that are based on evidence.


After I have the lab results I will analyze the data and match them with your symptoms. The correlations between your symptoms and the labs is what drives my recommendations.

Customized Healing Health Program

I will prepare a customized Healing Plan for you. The plan includes Diet, Rest, Exercise, Stress reduction methods, and Smart Supplementation.


Reaching your optimal health requires work on your part, but it is well worth it.


Each person is unique and depending on what is happening in your body, and the length of time you've been having issues determines the amount of time it takes to heal.


Who I Work With

Men

Suffering from weight gain, hair loss, weakness fatigue, low sex drive, erectile dysfunction?


These issues are probably not caused by low testosterone. Diet, lack of exercise, too much High Intensity Interval training, too much aerobics or jogging can all cause similar symptoms.


I don't guess, I test.

For more information set up a call.

Women

Weight-gain, painful period, sleep problems, rashes, hives, low sex drive, hair loss. Sugar cravings, always hungry? Can't lose weight no matter how much exercise or how restrictive you diet is?


You've probably tried all sorts of supplements, diets, exercise and maybe even hormones replacement, but nothing has worked?


Let's work together to find the underlying cause(s) and help you to heal yourself.

Children & Teens

Have your kids been diagnosed with ADD/ADHD? Did you know that poor diet is one of the leading contributors?
Are your kids lethargic, or are always cranky and irritable? Are they sleeping 8 to 10 hours per night? Good solid sleep?

 

Kids need more sleep than adults, but in today's world of phones, tablets, computers, video games and TV plus tons of homework and getting up at 5:30 or 6 to get ready school, most kids barely get 6 hours of sleep.


Your kids can have many of the same health complaints as adults and I work with them as well.


D.R.E.S.S for HEalth succesS

  • Diet - Identify the right foods for YOU to help you heal your gut and regain optimal health
  • Rest. - Without good, consistent sleep habits your body will never be at its best
  • Exercise - Everyone knows you need to work out, but too much or the wrong kind will make you feel worse
  • Stress Reduction - Too much stress, of any kind, including too much exercise, wrecks havoc with your cortisol levels. This in turn lowers your sex hormones and causes a cascade effect in your body
  • Supplementation - Proper supplementation to help return your body to a balanced, optimized state

All Healing Programs Include


In-Depth Intake Forms

Lab Work

Smart Nutrition

Rest

Exercise

Stress Reduction

Smart Supplementation

Support

  • In-Depth Intake
  • Lab Work
  • Smart Nutrition
  • Rest
  • Exercise
  • Stress Reduction
  • Smart Supplementation
  • Support

My Healing Plans include ongoing support with 6, 12 or 18 calls/video calls to make sure you are healing yourself. Email support, course-correction as needed.

Schedule a Free ConsulTation Call

Your doctor treats your symptoms and never bothers to investigate the real source. Even many "Functional" or "Integrative" Health practitioners never seek the underlying causes of your dis-ease.


I use your lab results, intake forms and listen to your main complaints and formulate a plan specifically for you to heal yourself.


Every few weeks we will have follow-up calls and make adjustments to your plan based on how you are feeling.


Stop Chasing Symptoms, Stop Treating Lab Results!

Do you suffer from:
  • headaches or migraines
  • sore muscles and joints
  • inexplicable rashes
  • diarrhea and/or constipation
  • lack of energy
  • low sex drive
  • hair loss
  • weight gain
  • other long-term issues

How long has it been since you've felt really good? Had vibrant health and energy? Felt like you could take on the world?


Are you tired of getting the run-around from your doctors? Has your doctor told you were normal or that your lab results all came back normal so he can't or won't do anything to help you?


Have you tried diets, exercise and supplements but still got no relief??


As a Certified Functional Diagnostic Nutrition Practitioner my job is to work with you to uncover the underlying causes of your symptoms.


These days stress and diet are the biggest culprits in your health. Too much stress for too long, poor food choices, too much or too little exercise, not enough sleep. All contribute to overall distress in your body and causes a ripple effect throughout your body.


After a while your body can't cope and processes start to break down. This can lead to inflammation in your body and may trigger your body to start attacking itself.


Together we will uncover your hidden stressors and treat your whole body to bring it back into balance.

meet our happy Clients

Bill

BILL HIGGINS

Entrepreneur

I highly recommend Dave and his processes to anyone looking to  to improve their overall health and fitness. No frills, just great people and super workouts. Do yourself a favor and check it out. It may change your life.

JEFF RUSSELL

Owner - Earl Russell Heating & Cooling

I have tried several different diet/exercise plans before working with Dave. Ultimately I think I had failed at those other places because there was a fundamental lack of accountability. Dave provided the accountability that ultimately led me to a healthier era of my life. It has been one of the most successful weight last endeavors that I have undergone. I highly recommend it to anybody who is trying to juggle work life and personal development. Dave is a friend and mentor and I thank him for his diligence. 

AMY LEMLEY


If you are struggling to bring some healthy habits back into your life I have the perfect solution. I highly recommend you contact Dave Randolph This guy and his wonderful wife, Cheryl, just changed my life. I have lost 43 pounds and enough inches to drop 4 pant/dress sizes. The Bigger benefit is that I can walk a flight of stairs without being out of breath and I can pretty much do anything else I want to do and do it comfortably. I feel great and I feel strong.

 

This is by far the #1, best thing I have ever done for myself.

I know you would feel the same. Don't let yourself and those that love you down .... Choose to be healthy!

Achieve

Your Optimal Health and Well-Being

Improve Your Overall Health

Better, More Restful Sleep

Increased Energy

Improved Libido

Improved Mental Clarity and Focus

Are Your Supplements Helping or Harming You

Pretty much everyone is taking some type of supplement. Whether its a

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Dave Randolph, FDN-P

I've been a fitness coach for close to 20 years, but I kept seeing the same thing: people working out too hard, too often, and using crazy diets to lose weight. Some succeeded some didn't, but they all reverted to old habits and typically gained even more weight.

I was looking for a way to stop this endless cycle and really help people make long-lasting changes in their life and their health.

I discovered the FDN program and used it to help heal my leaky gut and other issues. I was convinced FDN was the best non-medical, self-healing program out there. I became a certified FDN Practitioner to help you achieve your best health and maintain it forever.

contact us

2508 Plantside Dr Louisville, Ky 40299

Email: [email protected]

Copyright 2018-2019, Dave Randolph, Intentional Health By Design | 2508 Plantside Dr | Louisville Ky 40299

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