The older you get, the more important mobility and flexibility become. We focus on specific exercises and movements to help you improve movements such as reaching overhead and getting up and down from the floor. These are all things we take for granted when we are younger, but they can become harder or impossible to do as we get older.

The older you get, the faster you lose muscle mass. You MUST do resistance training to maintain it. You can increase it as well. But there is a right way to do it, and it is not by using heavy barbell squats, deadlifts, and bench presses. You need to focus on unilateral (one-sided) movements, reduce the weight to keep your joints healthy, and do varied movements in different planes. Most people never do side-to-side movements, only front-to-back, which limits your ability to move well.

Lifting weights and deliberate, focused movement improve all aspects of your health. Lose fat, improve energy, look, move, and feel better!