Intentional Health By Design

Deep tissue massage is a technique primarily used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps break up scar tissue that forms after an injury and reduces tension in the muscle and surrounding tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Breaking up scar tissue can help you regain mobility and strength in your damaged tissue.

By addressing muscle tension and promoting joint mobility, various massage techniques can significantly reduce stiffness and increase joint flexibility. Deep tissue massage, for instance, has been shown to reduce pain and improve physical function, making it a preferred choice for those seeking to unlock greater movement capabilities.

• Massage therapy research review

• The effectiveness of soft-tissue therapy for the management of musculoskeletal disorders and injuries of the upper and lower extremities: A systematic review by the Ontario Protocol for Traffic Injury management (OPTIMa) collaboration
  

• The efficacy of lymphatic drainage and traditional massage in the prophylaxis of migraine: a randomized, controlled parallel group study