During our initial consultation, we will discuss the nature of the coaching relationship, your health history and goals, and ensure we are a good fit for each other. You must be willing to do what I ask in order to rebuild your health. I will not be giving any recommendations or other advice.

The next step is for you to complete my comprehensive intake forms. These forms give me a baseline for your current health status.

You must be willing to keep a two-week detailed food journal so I can see exactly what you eat. Knowing your eating habits is crucial for me to help you heal.

Once I have examined your intake forms, I will order your labs. Some will require you to go to LabCorp, Quest, or similar places for blood draws. Other labs you will do at home. Each lab has specific requirements for returning samples to the testing companies. Failure to follow the instructions may result in the lab not being able to process them. If that happens you will incur additional fees to reorder the lab. ,

The lab fees are a separate charge from my program rates.

Once the results are available, we will schedule the first of several  Results & Recommendation sessions. I have found that my clients get overwhelmed when we go over all the labs at once. Splitting these R&Rs up doesn't affect your protocol.

Results will be emailed to you within 24 hours of this session. Your R&R sessions will include detailed lab analysis and symptom correlation, followed by a comprehensive 90-day diet and lifestyle protocol designed specifically for you based on your labs and your intake forms.

 Supplements and nutraceuticals will be offered to you via Fullscript at discounted rates.

I will give you a plan that includes diet and lifestyle changes, and may also include supplements to kick-start the process. While this may sound daunting, we will take baby steps in all things. 

Several 45-60 min follow-up sessions will be booked bi-weekly for the next 3-6 months, depending on your package. These sessions are intended to help you track progress, troubleshoot, and receive any guidance you may need to help you through your journey.

During our final session, we will reassess symptoms and evaluate room for further improvement. Emphasis will be placed on continuing your new healthy habits far beyond our time together. Remember, the road to health is a lifelong journey, and doesn’t end with our coaching relationship!

It is often the case that follow-up testing is recommended to track progress or in light of additional clues that arise along the way. Additional lab reviews are offered to existing clients for $75/lab. Client pays lab fee directly to the lab.