Intentional Health By Design

Optimal Health Solutions

Strength, Fitness, Nutrition Solutions

Thyroid Solutions

Anti-Aging Solutions

Stay healthy and active. Fight off the age related issues most people suffer from such as low hormone levels, weakness, aches and pains, lack of energy, poor sleep arthritis, thin skin, hair loss, slower recovery from exercise, and more...

Already experiencing age related decline? We can help you, too.

We'll run labs, analyze the results a create a custom program that targets the areas that need help, including muscle and bone loss, joint aches and pains, and low sex drive.

While you can't stop the aging process, but with the right approach, you can slow it down.

Gut Health

Suffering from Irritable Bowel Syndrome, Diarrhea, Constipation, Bloating, Weight Gain, Kidney or Gallstones? Or, skin issues like eczema, psoriasis, or hives?

These are all gut related issues that can be caused by sensitivity to certain foods, molds, low stomach acid and many other things.

My Mediator Release Test along with Gut Specific labs help uncover what is really causing your gut issues. 
Once uncovered we address the whole body by making changes to diet, exercise and stress reduction

Leaky Gut can be caused by a number of factors. Anti-biotic use, stress, an unhealthy diet, even over the counter pain relievers like Aleve or Tylenol. 

Healing the gut takes time, persistence, and a willingness to make changes to what you are eating, reducing stress, and getting some exercise.

Men's Health

Are you getting weaker and smaller as you age? Do things that used to feel light now feel heavy? Is your endurance reduced. Is your libido reduced or are you suffering from ED? Are you losing your hair or suffering from memory issues?

As a 65 year old, I'm dealing with these issues daily, but by paying attention to my food intake, stress reduction, sleep, and consistent exercise, I'm maintaining my body

By examining appropriate labs we will uncover problem areas and address them with proper nutrition, exercise, better sleep patterns, and stress control. In some cases it may be necessary for use to consult with a doctor or nurse practitioner for testosterone. As you age your testosterone levels decline and it becomes much more challenging to keep your level in the optimal range without using bio-identical hormone replacement (BHRT).

You'll still need to pay attention to your diet, especially keeping protein intake close to 1gm of protein per pound of bodyweight, but the testosterone (injections work best but some prefer pellets) will help with mood, fat loss, and general well-being.

Women's Health

Going through menopause or are you post-menopausal and experiencing lethargy, low energy, low or no sex drive. Are you gaining unwanted weight even though you are exercising and watching what you eat?

Contrary to what many doctors think, you need estrogen and progesterone to stay healthy and maintain bone density and muscle mass. If your body is working properly, i.e. all the natural detox process are working well there will be no issues with bio-identical Estrogen replacement. As with the Men we may need to consult with a doctor or nurse practitioner who can prescribe the estrogen which should always be used with estrogen. Testosterone is usually also prescribed.

If testing reveals your kidneys and liver are struggling to do their job we will work on clearing those detoxification pathways naturally. Not with crazy "detox" drinks but with good nutrition and other methods of support the liver and kidneys including proper supplementation.