5 Ways to Improve Your Chronic Fatigue Through Diet
By Dave Randolph I November 28, 2023
Hi, I'm Dave Randolph
I help men and women who are ALWAYS exhausted, No Matter how much sleep they get.
I Can help You Re:Charge so you can live an Active, Vibrant Life!
Articles
Check out my latest articles
Re:Charge Your Body's Batteries - Fix Your Chronic Fatigue
Are you suffering from on or more of the following symptoms of Chronic Fatigue?
- Are you always tired even though you sleep 8 hours or more a day?
- Have you been to a doctor and had labs run but were told there's nothing wrong with you? That everyone gets tired?
- Do you suffer from brain fog?
- Loss of Memory?
- Unexplained Muscle and/or Joint Pain
- Light Headed or dizzy when moving from lying to standing?
- Can you barely get out of bed in the morning?
- Do you struggle to stay focused at work or school?
These are just a few of the systems of Chronic Fatigue and they are debilitating in so many ways.
If you are ready to take charge of your health and get your energy back my Re:Charge program will help you get to the bottom of your Chronic Fatigue and work with you to Re:Charge your body's energy systems
Your Journey to Increased Energy and a more active lifestyle Starts Here
Book a Qualification Call
Book a Qualifying call to make sure we are a good fit to work together
Chronic Fatigue? Chronic Fatigue Syndrome? Fibromyalgia?
Chronic Fatigue (CF) is not the same as Chronic Fatigue Syndrome (CFS)!
CF is characterized by fatigue that has lasted more than 6 months and doesn't have a medical explanation. In fact your doctor might tell you it's all in your head or there's nothing wrong with you, that everyone gets tired. But you know what you feel is not normal and you want to get well.
CFS is a diagnosed disease and has many other symptoms. CF is actually one symptom of CFS. This is pretty confusing to most people so CFS was renamed to Systemic Exertion Intolerance Disease or SEID. In addition to being wiped out all the time you may also be experiencing:
If you are also suffering from general non-specific pain, like a stabbing or burning sensation, you may be suffering from Fibromyalgia. Typically Fibro has CFS as one of it's symptoms.
Looking at the image to the right you can follow the symptoms to see where you fall in the spectrum of CF->CFS->Fibro.
PEM is "post-exertional fatgiue" Meaning you get really wiped out after any typ of exertion.
Orthostatic intolerance means you get dizzy or possibly faint when moving from lying down to standing up.
There are no known causes of CF, CFS, or Fibromyalgia, although CFS is thought to be triggered by a viral infection such as Epstein-Barr Virus and can be a symptom of Long-Covid. Long-Covid can come from COVID-19 or getting the COVID-19 modified RNA vaccine and boosters.
CFS & Fibro have detectable neurological components - inflammation in specific areas of the brain
Because all three are similar, the functional approach to helping you heal yourself from them are similar and my Re:Charge program is a step-by-step system designed to do just that!
If you are also experieincing non-specific pains, burning sensations or stabbing pains, you may also have Fibromyalgia
Inside Re:Charge
Re:Charge
01.
Understanding the science of nutrition and how it affects your health and healing. Why starchy carbs and processed foods are killing you. How to create your own meal plans.. Why good quality protein is the most important nutrient and why protein is not bad for your kidneys and what is.
02.
How sleep impacts your health and the symptoms of CF/CFS/Fibro and how to improve your sleep. Ways to improve sleep, without prescription drugs or supplements that make sleep issues worse
03.
Stress and it's affect on CF/CFS/Fibro and ways to cope with and reduce your stress.
04.
How and why exercise can actually reduce the symptoms of fatigue and give you more energy. Plus a workout program designed for you which gradually increase your tolerance to exercise and exertion.
05.
The Gut - Brain connection. Understanding the Vagus nerve, Leaky Brain, and more
Plus you'll get accountability and support every step of the way. I'll provide you a food journal and monitor it daily. I'll give you feedback on your entries to make sure you stay on track. You can email questions and once a week we will chat about the prior week and any struggles you encountered and how to better deal with them.
We'll also talk about your upcoming week and look at what things might cause issues with your healing process.
Re:Charge!!
Get your energy back!
About
Dave Randolph is certified as a Functional Diagnostic Nutrition Practitioner and has been helping people uncover and heal the root causes of their health issues since 2019.
Dave has been Fitness Coach and gym owner since 2002. He is also a martial arts instructor, and the author of several books in the fitness space.
Interesting articles
Start Your Journey Now!
Make an appointment for Free Health Coaching Qualification Call!
