Intake

My in-depth intake process helps determine how you are aging and how we can optimize it. I'll be asking about your diet, exercise, stress levels, work and home environment, exposure to mold, toxins, and chemicals. I'll also be asking about your gut, thyroid and hormones. These questions and lab results give me an overall picture of your current health and what we need to do to minimize the negative effects of getting older

Labs

I will have you run a series of labs including standard blood chemistry, hormones, gut health, heavy metal, parasite, and mold exposure. I will match the results from the labs with the issues you reported in Step 2 - Intake. This correlation between reported symptoms and labs gives me an overall picture of your health and gives me the data I need to optimize your aging processes.

Results and Recommendations

After I have correlated the labs with your reported symptoms I will give you my recommendations. We'll meet to go over the results and discuss my plan of action which includes Nutrition, Exercise, Stress Reduction, Accountability to keep you on track, and more!

Re:Charge!

You will get all the help, support and education you need to support a healthy, active lifestyle. You'll get daily emails, weekly chats, Bi-Weekly or monthly phone calls. Education Modules on anti-aging, improving your nutrition, proper exercise and how to slowly build up your fitness levels without wiping yourself out. Stress Management, better sleep habits, and more! 

Ongoing Support

After your initial 4 month program you can opt-in to my monthly maintenance and support program. This includes emails, and monthly phone calls to help you as needed.

In addition you will be asked to re-run some or all of the initial labs so we can make sure things are going according to the plan and if not making tweaks as needed to continue to optimize your health for the long run.