Intake

Once we've decided to work together I will send you my intake forms. These in-depth forms help determine what is going on in your body. I'll be asking about your diet, exercise, stress levels, work and home environment, exposure to mold, toxins, and chemicals. I'll also be asking about your gut, thyroid and hormones. Your answers to these questions give me an overall picture of your current health and where we need to start with your lab work.

Labs

I will have you run a series of labs including standard and advanced blood work, hormones, gut health, heavy metal, parasite, and mold exposure. When I receive the results I will correlate them to the issues you reported in your intake forms. This correlation between reported symptoms and labs gives me an in-depth picture of your health and the data I need to optimize your health. If you have recent blood work I will look at the results and order additional blood work to fill in the missing gaps that aren't typically run on standard labs

Results and Recommendations

Once I have analyzed and correlated the labs with your symptoms I will create a health protocol designed specifically for you. We'll meet several times to go over the results and discuss my plan of action which includes Nutrition, Exercise, Stress Reduction along with the Accountability you need to keep you on track. There's a lot of information and I've found most people need two or three meetings to absorb it all.

I don’t diagnose or treat any specific conditions or focus on symptoms. I help you to identify the underlying causes of stress on the body and teach you a model of self-care to stay healthy for the rest of your life. All recommendations are voluntary in application. If I do see something that I think may require a doctor I will tell you immediately. It is your choice whether to see one.

The Protocol

After the R and R I will give you your action plan. It will consist of dietary changes to better support your health, exercise guidelines (online training programs are a separate service) improving your sleep, helping you deal with stress, and smart supplementation. You will get all the help, support and education you need to support a healthy, active lifestyle. You'll get daily emails, weekly chats, Bi-Weekly or monthly phone calls.

Ongoing Support and Adjustments

After your initial 4 month program you can opt-in to my monthly maintenance and support program. This includes emails, and monthly phone calls to help you as needed.

In addition you will be asked to re-run some or all of the initial labs so we can make sure things are going according to the plan and if not making tweaks as needed to continue to optimize your health for the long run. The cost of the follow-up labs are not included in the package price.