


Infrared saunas can improve cardiovascular health by enhancing circulation, lowering blood pressure, and improving heart function. Regular use has been linked to lower risks of heart disease and improved overall heart health.
Infrared sauna therapy “may be a promising method for treatment of chronic pain.” The determination followed a two-year study in which participants showed improved outcomes with the treatment.
Infrared saunas may help improve overall lung health and reduce the risk of respiratory diseases
