Intentional Health By Design

Partners in Health

My mission is to help you achieve an optimal state of health by listening to you and doing the investigative work necessary to get to the root cause of your health issues.

I will teach you how to heal yourself through proper nutrition, improved sleep, stress reduction techniques, targeted exercise and smart supplementation.

There is no magic bullet, you have to follow my customized Healing Plan in order to achieve optimal health

Dave Randolph, Certified Functional Diagnostic Nutrition Practitioner

As the owner of IronBody Fitness and a Certified Functional Diagnostic Nutrition Practitioner, my passion has always been helping people get fit and healthy. I started training in martial arts in 1989 and became an assistant instructor as a brown belt in 1991. In 1993 I earned my first degree black belt and was head instructor for many years. I'm currently training in, and teaching, Balintawak Escrima, a Filipino martial art.

I studied Massage Therapy for about 18 months, but decided I could better help people as a fitness coach.

In 2002 I started training with kettlebells and became a certified instructor. I've been coaching people in the safe and effective use of kettlebells ever since.

Over the years I have taken many courses on fitness, massage, nutrition, physical therapy and functional medicine. I have also taught many seminars to other fitness professionals.

I have written four books, all available on Amazon. I also have created several digital products developed specifically for other trainers

I have helped thousands of people from all walks of life; lawyers, bankers, doctors, nurses, people with Cerebral Palsy and Down Syndrome.

As a Functional Diagnostic Nutrition Practitioner I can help you improve your health and vitality by following the proven FDN protocols.

Spartan Warrior Workout

Ultimate Kettlebell Workbook

Ultimate Olympic Weightlifting

Action Movie Hero Workouts

101 Conditioning Workouts for Trainers

Copyright 2018-2019, Dave Randolph, Intentional Health By Design | 2508 Plantside Dr | Louisville Ky 40299

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